Weigh In record (no journal entry) for 13 December 2019
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1146 kcal
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Fat: 33.29g | Prot: 57.40g | Carb: 151.80g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Seara Costela Molho Barbecue, Batata Doce, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Tomates, Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 12.3 lb a week
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 Comments
e só desce. vai sumir ein.
13 Dec 19 by member: Charles.charles
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Nada rapaz... O peso oscila muito... 😞
13 Dec 19 by member: asdfonsecaz
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