Weigh In record (no journal entry) for 13 December 2019
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187.4 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2564 kcal
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Fat: 104.38g | Prot: 188.98g | Carb: 210.76g.
Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 7-11 台南浮水魚羹, 呷七碗 碗粿. Dinner: 豬頭肉, 蟹柳, 雞胗, 滷牛肉, 炸雞塊, 麥當勞 (McDonald's) 薯條(小), 炒麵. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂鮮乳 (290毫升). more...
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357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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