Weigh In record (no journal entry) for 03 September 2010
|
196.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
1767 kcal
|
Fat: 40.12g | Prot: 100.32g | Carb: 260.41g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Dr. Pepper, Mild Chicken Strips, Mashed Potatoes with Gravy. Dinner: Blazing Buffalo Style Oven Roasted Chicken Breast, Peaches. Snacks/Other: 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt, Crunchy Granola Bars - Maple Brown Sugar, Peaches. more...
|
|
3110 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|