Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RitaMancilla
Journal
13 Dec 19
RitaMancilla's Journal, 13 December 2019
RitaMancilla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2019
254.2 lb
Lost so far:
32.4 lb
.
Still to go:
88.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2019:
420 kcal
Fat: 7.83g | Prot: 9.45g | Carb: 86.03g.
Breakfast:
Café com Leite Integral.
Dinner:
Banana Prata, Morangos Congelados, Iogurte de Kefir.
Snacks/Other:
Café com Leite Integral.
more...
1824 kcal
Activities & Exercise:
Elliptical - 3 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 37 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RitaMancilla's weight history
view complete history