Weigh In record (no journal entry) for 13 December 2019
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155.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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772 kcal
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Fat: 53.69g | Prot: 66.07g | Carb: 3.04g.
Breakfast: Ovo Frito, Queijo Coalho. Lunch: Costela Bovina, Coblens Ovos de Codorna em Conserva, Acelga, Azeite de Oliva Extra-Virgem. more...
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losing 7.7 lb a week
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