Weigh In record (no journal entry) for 13 December 2019
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237.0 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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310 kcal
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Fat: 13.95g | Prot: 6.43g | Carb: 41.22g.
Breakfast: Kwatta Choco Puur, Bruine Boterham. more...
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losing 2.3 lb a week
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