catherine.harlet's Journal, 13 December 2019

124.3 lb Lost so far: 16.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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710 kcal

Fat: 29.50g | Prot: 25.88g | Carb: 85.87g.   Breakfast: Thee met Zoetstof (Caloriearm). Lunch: AH Slaatje Zalm. Dinner: Weight Watchers Fijne Spaghetti met Gamba's. Snacks/Other: Orange Juice. more...

2082 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 4 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...