Weigh In record (no journal entry) for 13 December 2019
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139.8 lb
Lost so far: 9.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1305 kcal
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Fat: 113.54g | Prot: 62.05g | Carb: 13.19g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Óleo de Coco, Ovo Cozido. Lunch: Fígado de Galinha, Couve Manteiga Refogada. Dinner: Hortifruti Coco Fresco. Snacks/Other: Friolack Queijo Colonial, Sadia Salame tipo Italiano, Elegê Manteiga Extra com Sal, Café, Óleo de Coco. more...
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gaining 7.7 lb a week
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apamaral's weight history
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