Weigh In record (no journal entry) for 03 March 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1997 kcal
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Fat: 56.07g | Prot: 126.03g | Carb: 256.04g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: Green Peas, Stuffed Pepper with Rice and Meat, French Haricot Vert Green Beans, Whole Wheat Spaghetti, Saucy Scallops with Mushrooms. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Chewy Chocolate Chip High Protein Bar, Peanut Butter Pretzels, Greek Yogurt - Plain, Almonds , Bananas , Chewy Chocolate Chip High Protein Bar. more...
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2565 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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