Weigh In record (no journal entry) for 13 December 2019
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169.8 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2283 kcal
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Fat: 76.22g | Prot: 158.07g | Carb: 236.80g.
Breakfast: Felix Pasta Orzechowa, Suszona Śliwka, Natura Food Chia Nasiona Szałwii Hiszpańskiej, Valsoia Soyadrink. Lunch: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Airwaves Guma do Żucia, Pomidory, Bakoma Ser Twarogowy w Plastrach. Dinner: Cukinia, Mandarynki , Filet z Kurczaka, Plony Natury Kasza Gryczana, Vital Fresh Surówka z Buraczków. Snacks/Other: Granat, Oshee High Protein Bar Coconut. more...
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gaining 9.3 lb a week
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