Weigh In record (no journal entry) for 13 December 2019
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132.1 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2122 kcal
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Fat: 64.66g | Prot: 73.67g | Carb: 319.32g.
Breakfast: Изюм, Кофе, Корица, Сахар, Яблоко, Passim Крупа Овсяная Цельнозерновая . Lunch: Мёд, Банан, LatteR Молоко Питьевое Безлактозное 1,5%, Мистраль Хлопья из Полбы Фермерские. Dinner: Пицца Домашняя. more...
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losing 0.1 lb a week
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