Weigh In record (no journal entry) for 13 December 2019
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153.7 lb
Lost so far: 21.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1391 kcal
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Fat: 44.97g | Prot: 96.61g | Carb: 77.25g.
Breakfast: Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Alesto Soft Prunes, Morrisons Special Flakes. Lunch: Asda Sliced Mixed Peppers, Aldi Unsmoked Back Bacon, Ashfield Farm Chicken Breast Slices, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Black Tea, Semi-Skimmed Milk. Dinner: Extra Virgin Olive Oil, Aldi Featherweight Pini Grigio, Asda Courgettes, Tesco Spinach , Red Tomatoes , Tesco Mushrooms, Aldi Rump Steak. Snacks/Other: Gordon's Gin, Aldi Vive Low Calorie Tonic Water, Aldi Vive Low Calorie Tonic Water, Gordon's Gin. more...
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losing 2.1 lb a week
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