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Cultus
Journal
03 Sep 10
Cultus's Journal, 03 September 2010
Cultus's Profile
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Weigh In record (no journal entry) for 03 September 2010
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
925 kcal
Fat: 25.46g | Prot: 115.05g | Carb: 70.35g.
Breakfast:
tendergrill chicken.
Lunch:
Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate.
Dinner:
soup, flame grilled chicken wing, flame grilled chicken breast.
more...
1710 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes.
more...
steady weight
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