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無解
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1386 kcal
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Fat: 55.28g | Prot: 68.67g | Carb: 172.60g.
Dinner: 自助餐. Snacks/Other: 全家 凯撒鸡肉沙拉, 沙拉, 凱撒沙律加生菜, 全家 蔬菜沙拉, 星巴克 沙拉, 摩斯 夏威夷鮮蔬沙拉. more...
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losing 1.5 lb a week
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