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J Young
Journal
03 Mar 13
J Young's Journal, 03 March 2013
J Young's Profile
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Weigh In record (no journal entry) for 03 March 2013
126.0 lb
Lost so far:
13.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
466 kcal
Fat: 5.20g | Prot: 24.63g | Carb: 87.66g.
Breakfast:
Nonfat Peach Greek Yogurt, V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla.
Snacks/Other:
Pears.
more...
1683 kcal
Activities & Exercise:
Driving - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 40 minutes, Sitting - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes.
more...
gaining 1.4 lb a week
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