Weigh In record (no journal entry) for 13 December 2019
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214.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1898 kcal
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Fat: 99.19g | Prot: 61.78g | Carb: 202.51g.
Breakfast: Milk Chocolate Candies, Deli Sliced Ham, White Bread, Chutney, Egg. Lunch: Bean Soup with Macaroni and Meat. Dinner: Sweet or Dark Chocolate. more...
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losing 2.0 lb a week
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