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體脂34.8
骨骼肌25.1
87/56/37
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2872 kcal
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Fat: 143.12g | Prot: 146.41g | Carb: 221.72g.
Breakfast: Aldi Bio Eier. Lunch: Gustoni Olive, Bauerngut Schinken, Milfina Butter , Aldi Bio Eier, Edeka Käse, Terbuyken Brötchen, Böklunder Rostbratwurst. Dinner: 玉米棒加牛油, 加州壽司卷, 芝士蛋糕（不是烘烤型）, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: Lidl Christkindl Glühwein , Kumpf Orangensaft. more...
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losing 10.8 lb a week
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