Weigh In record (no journal entry) for 13 December 2019
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121.9 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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793 kcal
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Fat: 33.29g | Prot: 27.58g | Carb: 97.81g.
Breakfast: Банан. Lunch: Семга Слабосоленая, Макдоналдс Картофель по-Деревенски, Макдоналдс Шримп Ролл. more...
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losing 0.3 lb a week
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