Weigh In record (no journal entry) for 03 March 2013
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2105 kcal
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Fat: 69.40g | Prot: 91.94g | Carb: 278.75g.
Breakfast: Blueberry Bagel, Reduced Fat Raspberry Cream Cheese Spread, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Barbecue Sandwich or Sloppy Joe on Bun, Blueberry Bagel, Reduced Fat Raspberry Cream Cheese Spread. Dinner: Mashed Potato (from Fresh), Ground Beef (85% Lean / 15% Fat), Green Peas. Snacks/Other: 1% Fat Milk, Ginger Snaps, Sour Cream & Onion Potato Crisps. more...
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gaining 2.1 lb a week
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