Weigh In record (no journal entry) for 03 September 2010
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1106 kcal
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Fat: 55.96g | Prot: 68.79g | Carb: 91.84g.
Breakfast: light miracle whip, sara lee bread, egg. Lunch: oscar mayer ham, hot mustard, 2% sliced cheese, vidalia onion dressing, egg, tomato, onion, lettuce. Dinner: tomato, vidalia onion dressing, Fried Battered Fish. Snacks/Other: apple, blue bunny ice cream, colby cheese, cashews. more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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