brigensam's Journal, 13 December 2019

hetzelfde blij mee😃😃
159.0 lb Lost so far: 21.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2019:
347 kcal Fat: 11.56g | Prot: 10.19g | Carb: 47.20g.   Lunch: Van Zoelen Muesli met Rozijnen, Optimel Yoghurt Bosvruchten. Snacks/Other: AH Glace Koek. more...
steady weight

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