Weigh In record (no journal entry) for 03 March 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2056 kcal
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Fat: 83.76g | Prot: 84.34g | Carb: 177.12g.
Breakfast: Lite Pancake Syrup, French Toast with Butter. Lunch: Lacey Swiss Cheese , Chicken Breast Patties. Dinner: Breaded Chicken Breast Strips, Onion Rings. Snacks/Other: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Waffle Pretzels, Bourbon. more...
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2421 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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