Weigh In record (no journal entry) for 13 December 2019
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1653 kcal
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Fat: 58.73g | Prot: 55.34g | Carb: 230.77g.
Breakfast: Qualy Qualy Vita, Pif Paf Presunto, Queijo Mozzarella, Pão Francês, Nescafé Café com Leite. Lunch: Arroz Branco (Cozido), Tampico Frutas Cítricas, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Nanica, Ovo Frito. Snacks/Other: Bolo de Coco, Del Rey Refrigerante Guaraná, Coca-Cola Refrigerante (200ml), Batatas Fritas, Cachorro Quente, Suco de Abacaxi, Creme de Milho, Melancia, Café com Leite e Açúcar. more...
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gaining 0.4 lb a week
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