Weigh In record (no journal entry) for 13 December 2019
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185.2 lb
Lost so far: 35.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1523 kcal
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Fat: 39.40g | Prot: 96.81g | Carb: 189.60g.
Breakfast: DM Bio Dinkel Gepufft, Äpfel, Magerquark, Kaffee. Lunch: Honig, Milbona Kräuterquark, Gut & Günstig Deutsche Markenbutter, Wiltmann Rindersalami, Gut & Günstig Aufbackbrötchen. Dinner: Aldi Bandnudeln, Iglo Blatt-Spinat, Lachsfilet. Snacks/Other: Müritzer Müritzer, Gut & Günstig Aufbackbrötchen. more...
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losing 0.4 lb a week
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