Weigh In record (no journal entry) for 13 December 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1130 kcal
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Fat: 45.10g | Prot: 45.90g | Carb: 125.49g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste, Mayo Feinkost Farmersalat. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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losing 7.7 lb a week
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