Weigh In record (no journal entry) for 13 December 2019
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217.6 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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3212 kcal
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Fat: 136.75g | Prot: 100.70g | Carb: 400.00g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Mayonnaise, Woolworths Baby Potatoes, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Other: Nestle Rolo, Nestle Smarties in Milk Chocolate , Sweetened Condensed Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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2560 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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