Weigh In record (no journal entry) for 03 September 2010
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300.5 lb
Lost so far: 29.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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3177 kcal
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Fat: 89.24g | Prot: 124.51g | Carb: 360.20g.
Breakfast: Sausage Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large), Banana. Lunch: Multi-Grain Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Baked! Sour Cream & Onion Potato Crisps. Dinner: Broccoli, Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Egg Roll with Shrimp, Beef with Broccoli, White Rice, Vodka, Budweiser Light Beer, Cheddar Cheese. more...
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3988 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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