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Woche 9.12 - 15.12
Wiegen 3/3 ✅
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153.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2697 kcal
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Fat: 53.78g | Prot: 217.93g | Carb: 330.66g.
Breakfast: Ananas, ESN Organic Cacao Nibs, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Ananas, ESN Designer Whey Protein - Apple Strudel, Alnatura Reis Flocken. Dinner: Avocado, Avocado, Friki Puten Medaillons , Frosta Sommer Gemüse Mix (Ungewürzt), Oryza Jasmin Reis, Vogtlandweide Speisequark - Magerstufe. Snacks/Other: ESN Fruity Whey Isolate, Alnatura Reis Drink Calcium, ESN Cluster Dextrin. more...
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steady weight
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