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mlzaruba
Journal
03 Sep 10
mlzaruba's Journal, 03 September 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 03 September 2010
171.0 lb
Lost so far:
91.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
2356 kcal
Fat: 36.50g | Prot: 35.20g | Carb: 145.80g.
Breakfast:
Chewy Bars - Oats & Chocolate, Nonfat Caffe Mocha (Grande).
Lunch:
California Pistachios, Low Calorie Wrap w/ Turkey.
Dinner:
Valley Fresh Steamers Garden Vegetable Medley, Be Cheese/Fat Free Raspberry Vinegarette, Side Salad, Zaruba Salmon.
Snacks/Other:
Blizzard w/ Reese's PB Cup - Small.
more...
2467 kcal
Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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