babs-muc's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

146.9 lb Lost so far: 5.2 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

832 kcal

Fat: 26.35g | Prot: 47.06g | Carb: 113.67g. Breakfast: Fettarme Milch, Espresso. Lunch: Tartarpfanne mit Gemüse. Dinner: Rohschinken, Ananas. Snacks/Other: Walnüsse, Trauben & Beerensaft, Apfel. more...

2036 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...

losing 2.3 lb a week

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babs-muc's Journal, 03 March 2013

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