Weigh In record (no journal entry) for 03 March 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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817 kcal
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Fat: 20.70g | Prot: 32.26g | Carb: 130.63g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Fat Free Yogurt - Strawberry. Lunch: Red Delicious Apples, compleats pasta primavera with chicken . Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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losing 3.5 lb a week
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