Idlh's Journal, 03 September 2010

203.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 58.72g | Prot: 77.18g | Carb: 157.94g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chicken Parmesan. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Bacon & Blue Hamburger. more...

2735 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...