Weigh In record (no journal entry) for 13 December 2019
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352.5 lb
Lost so far: 24.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1336 kcal
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Fat: 56.15g | Prot: 77.25g | Carb: 125.53g.
Breakfast: Perheleipurit Mansikkatäytepitko, Kurkku, Pouttu Palvikinkku, Fazer Puikula Täysjyväruis, Maitokahvi. Lunch: Fazer Puikula Täysjyväruis, Kurkku, Paprika (Punainen), Kivennäisvesi, Jauheliharisotto, Valio Koskenlaskijan Sienikeitto. Dinner: Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Kurkku, Kotimaista Viili 1%, Keitetty Kananmuna. more...
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losing 9.3 lb a week
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