gmom62's Journal, 03 September 2010

236.4 lb Lost so far: 28.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 33.70g | Prot: 81.77g | Carb: 112.13g.   Breakfast: over the moon, super advanced. Lunch: special k crackers, Shrimp. Dinner: famous dave's corn muffin, Georgia Chopped Pork Sandwich. Snacks/Other: special k2o, string cheese. more...

3498 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...