notgen's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010

230.6 lb Lost so far: 14.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:

583 kcal

Fat: 21.02g | Prot: 47.61g | Carb: 49.55g. Lunch: Goulash. more...

3125 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week


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notgen's weight history