Weigh In record (no journal entry) for 13 December 2019
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173.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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919 kcal
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Fat: 19.32g | Prot: 75.17g | Carb: 102.15g.
Breakfast: Брест-Литовск Сметана 15%, Овсяноблин на Кефире. Lunch: Плов из Булгуром Мой. Dinner: Хек Отварной, Огурец. Snacks/Other: Огурец, Gerber Спелое Яблоко, Куриная Грудка Отварная, Авокадо, Домочай Хлеб "Румлевский". more...
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losing 6.2 lb a week
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