Weigh In record (no journal entry) for 12 December 2019
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1364 kcal
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Fat: 51.65g | Prot: 81.83g | Carb: 161.49g.
Breakfast: Pão Francês, Copra Óleo de Coco Extra Virgem, Café. Lunch: Yoki Canjiquinha de Milho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Morangos, Qualitá Uva Niagara, Qualitá Uva Niagara, Goiaba Vermelha, Melancia. more...
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gaining 0.9 lb a week
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