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嚇人的體重阿............
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149.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1213 kcal
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Fat: 49.13g | Prot: 56.45g | Carb: 140.84g.
Breakfast: 咖啡, 巧克力貝果, 芝司樂 (Cheesedale) 起司片, 普通火腿片（約11％脂肪）, 家樂福 牛肉片, 煎雞蛋. Lunch: 橘子, 玉米筍, 水餃. Dinner: 蘿蔔湯, 芋頭, 全聯 鯛魚片, 煎餃. Snacks/Other: 盛香珍 海苔煎餅, 芝士餅乾. more...
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gaining 8.9 lb a week
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