Weigh In record (no journal entry) for 12 December 2019
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188.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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3503 kcal
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Fat: 138.72g | Prot: 269.11g | Carb: 307.14g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt (Container), Legion Whey+ Chocolate Peanut Butter, Private Selection Mixed Berries, Legion Protein Bar. Dinner: Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cheese, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Red Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon. more...
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gaining 5.6 lb a week
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