rbanhatti's Journal, 03 March 2013

Woo hoo! Feeling great about the 4kg weight loss so far, I feel like this time i'm going to get it off and keep it off! :)

Trying to figure out how to edit the dates in this thing, I can't so i'll write here to remind myself - On Tuesday, 26th Feb, weighed 85kg. That's when I started calorie counting and since then have lost 4kg already! :)

178.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 47.96g | Prot: 36.42g | Carb: 196.31g.   Breakfast: Figs. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Vegetable Curry, Chapati. Dinner: Vegetable Curry. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...