Weigh In record (no journal entry) for 10 September 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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3379 kcal
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Fat: 211.62g | Prot: 102.84g | Carb: 282.17g.
Breakfast: Chocolate Biscuit, Chocolate Biscuit, Frankfurter or Hot Dog, Crackers. Lunch: Coffee with Sugar, Oatmeal Biscuits, Smoked Salmon Trimmings, Black Olives. Dinner: Bacon, Pie Crust. Snacks/Other: Whole Milk, Chocolate Biscuit. more...
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2117 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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