Weigh In record (no journal entry) for 13 December 2019
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133.6 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1179 kcal
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Fat: 43.04g | Prot: 50.49g | Carb: 155.77g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 金針菇, 玉米筍, 雞胸肉, 泡菜, 甜椒. Snacks/Other: 珍珠奶茶, 萬歲牌 蔓莓纖果, 愛之味 牛奶花生 (340克), 品客 (Pringles) 洋芋片. more...
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565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Stair Climber (Stepper) - 25 minutes, Apple Health - 21 hours and 54 minutes. more...
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losing 4.6 lb a week
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