Weigh In record (no journal entry) for 12 December 2019
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145.9 lb
Lost so far: 12.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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893 kcal
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Fat: 52.83g | Prot: 79.45g | Carb: 19.15g.
Breakfast: Slimway Shake Aardbei Smaak. Lunch: Komkommer, Tomaten, Pijnboompitten (Pignolias), Gekookt Ei, Ijsbergsla, Gerookte Zalm, Delhaize Avocado. Dinner: Boni Bloemkoolrijst, Colruyt Everyday Mozzarella, Colruyt Everyday Kippenborstfilet. more...
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losing 7.2 lb a week
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