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19
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1619 kcal
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Fat: 29.40g | Prot: 203.56g | Carb: 145.09g.
Breakfast: Rich Chocolate Royale, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: milk bottle. Dinner: Blueberries, BRKSTN COTTAGE CHEESE, Turkey Breast Meat, Light Mayonnaise, Double Fiber Wheat Bread, Fat Free American Cheese, Original Beef Steak. Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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