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My scale is being nice to me these last few days! I'm going to enjoy it while it lasts! 🌸🌸🌸
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167.4 lb
Lost so far: 33.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1379 kcal
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Fat: 32.31g | Prot: 66.88g | Carb: 213.12g.
Lunch: Sun Shoyu Ramen, Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cabbage chicken stir fry. Snacks/Other: See's Candies Truffles, Combos Cheddar Cheese Pretzel, Kroger Sugar Free French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Jell-O Sugar Free Raspberry Gelatin, WinCo Foods Greek Nonfat Yogurt Vanilla (Container), Coffee, Great Value Frozen Red Raspberries. more...
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losing 5.6 lb a week
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