Weigh In record (no journal entry) for 12 December 2019
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311.0 lb
Lost so far: 42.0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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954 kcal
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Fat: 49.44g | Prot: 37.92g | Carb: 97.12g.
Breakfast: On The Border Tortilla Chips. Lunch: Beef and Broccoli, Broccoli . Dinner: Frito-Lay Flamin' Hot Peanuts, Broccoli . Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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cdl8fly's weight history
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