Weigh In record (no journal entry) for 12 December 2019
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192.7 lb
Lost so far: 11.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1216 kcal
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Fat: 33.22g | Prot: 29.02g | Carb: 210.23g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, Apples , Smucker's Red Raspberry Jam, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Bagel. Lunch: Red Bull Red Bull Sugar Free (12 oz), Smucker's Red Raspberry Jam, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Lay's KC Masterpiece BBQ Flavored Potato Chips, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 0.2 lb a week
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