Catkit260's Journal, 03 September 2010

211.5 lb Lost so far: 71.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 39.09g | Prot: 59.14g | Carb: 173.09g.   Breakfast: Cheerios, Diet Cranberry Grape Spray Juice, Light Plain Soymilk. Lunch: Avocado, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Thin Sliced Honey Turkey Breast, Light Garlic & Herb Cheese Wedges. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain Thin Spaghetti Pasta, Light Fat Free Tomato & Basil Pasta Sauce, Ground Turkey, Bell Peppers, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Chewy Trail Mix Bars - Fruit & Nut. more...

3376 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...