Weigh In record (no journal entry) for 12 December 2019
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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793 kcal
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Fat: 15.41g | Prot: 66.68g | Carb: 95.60g.
Breakfast: Colun Yoghurt Batido Light. Lunch: Fuchs Pan Molde Integral, Ariztía Pechuga Deshuesada de Pollo. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Lechuga, Tomates, Lider Tortilla Burrera. Snacks/Other: Arepa con Queso. more...
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losing 7.7 lb a week
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