Weigh In record (no journal entry) for 12 December 2019
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142.2 lb
Lost so far: 17.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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303 kcal
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Fat: 14.41g | Prot: 13.51g | Carb: 32.04g.
Breakfast: Japanese Persimmons , Fried Egg . more...
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gaining 3.9 lb a week
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